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4 ingredient guacamole
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4 Ingredient Guacamole

The best creamy, fresh, and simple guacamole you'll ever make! Keep it chunky by mashing it with a fork or make it smooth by blending it.
Course Appetizer, Side Dish, Snack
Cuisine Mexican
Keyword avocado, guacamole
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 167kcal
Author Jessi Holden, MS, RDN

Ingredients

  • 2 large avocados
  • ½ red bell pepper or any color you have
  • ¼ tsp salt
  • 2 tbsp lime juice Equivalent to one, small freshly squeezed lime.

Instructions

  • Slice open the avocado, remove the seed and scoop out the flesh. Add to a small bowl.
  • Finely dice the bell pepper.
  • Mash the avocado with the back of a fork or blend using a blender/immersion blender.
  • Stir in remaining ingredients, taste and adjust or add additional lime or salt as desired.

Notes

Cooking Notes:

  • Consider adding more ingredients as listed in the post for more flavors and nutrient combinations
  • Practice cooking, "to-taste" by adding the salt and lime juice gradually. Taste the mix and adjust from there.
  • For extra zing, zest the lime if using fresh and add the zest to the guacamole
Did you make this recipe? Tag me on Instagram @The.Kitchen.Invitation or #TheKitchenInvitation

Nutrition

Serving: 0.3cups | Calories: 167kcal | Carbohydrates: 10g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 153mg | Potassium: 528mg | Fiber: 7g | Sugar: 1g | Vitamin A: 616IU | Vitamin C: 31mg | Calcium: 14mg | Iron: 1mg