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–+ servings
bowl of berry salsa with tortilla chips
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5 Ingredient Berry Salsa

Family friendly fruit salsa that's refreshing with a hint of spice
Course Side Dish
Keyword 5 ingredient berry salsa
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 1 bowl
Calories 169kcal
Author Jessi Holden, MS, RDN

Ingredients

  • 1 cup blueberries
  • 1 cup strawberries
  • ½ medium English cucumber*
  • 1 jalapeno
  • 3 green onions
  • ¼ tsp salt optional

Instructions

  • Chop all of the berries into small pieces.
  • If using a regular cucumber, halve the cucumber and scoop out the watery middle/seeds of the cucumber. Slice and dice into bite size pieces. No need to scoop out the middle of an English cucumber.
  • Dice the jalapeno. If you want extra heat, chop the whole pepper including the membranes and the seeds.
  • Thinly slice the green onions using the white and green parts.
  • Mix all ingredients together and add the salt if desired. We like a chunky salsa but if you want it more pureed then you can pulse it a bit in a food processor.

Nutrition

Serving: 1g | Calories: 169kcal | Carbohydrates: 42g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 593mg | Potassium: 689mg | Fiber: 9g | Sugar: 26g | Vitamin A: 765IU | Vitamin C: 127mg | Calcium: 84mg | Iron: 2mg