Hidden Veg Pasta Sauce
Hidden Veg Pasta sauce packs a nutritious punch while delighting your taste buds with its rich, savory goodness.
Servings 6 cups
Calories 80kcal
Ingredients
- 2 celery stalks
- 3 large carrots
- 1 large white onion or vidalia
- 1 bell pepper color of choice
- ½ cup half-and-half*
- 3 cups broth**
- 1 tbsp tomato paste
- 1 tbsp olive oil
Optional
- As much garlic as you want!
Instructions
- Prepare all of the vegetables by dicing them roughly. If they an be fairly uniform that helps them cook evenly but no need for perfection since it will all get pureed.
- Heat a pot to medium heat and add oil.
- Add the vegetables (and garlic if desired) and saute for about 5 minutes
- Add the broth and tomato paste, stir to combine.
- Bring to a boil then reduce to a simmer. Cover the pot with the lid and simmer for 20-25 minutes.
- Puree using an immersion blender or regular blender. Use caution as the contents will be VERY hot. Make sure you know how to safely blend hot liquids.
- Stir in cooked noodles, fresh parmesan cheese and top with basil if desired!
Notes
*Can use a dairy free half-and-half if needed or substitute milk or lactose free milk. I did not test this recipe using Oatmilk or soy milk.
**You can make your own broth from veggie scraps or use any flavor you prefer. For added protein, use a bone broth.
Nutrition
Serving: 1cup | Calories: 80kcal | Carbohydrates: 9g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 527mg | Potassium: 223mg | Fiber: 2g | Sugar: 5g | Vitamin A: 6085IU | Vitamin C: 29mg | Calcium: 39mg | Iron: 0.3mg