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Bahama Mama Tropical Smoothie
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Bahama Mama Tropical Smoothie Recipe

A delicious getaway to smoothie land you'll make over and over again.
Course Breakfast, Snack
Cuisine American
Keyword bahama mama, smoothie, tropical
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 cups
Calories 163kcal
Author Jessi Holden, MS, RDN

Equipment

  • blender or immersion blender

Ingredients

  • 1 cup Coconut milk unsweetened
  • 1.5 cups strawberries frozen
  • 1.5 cups mango frozen
  • 2 tbsp white chocolate pudding mix

Instructions

  • Add all ingredients to a blender and blend until smooth

Notes

Cooking Notes:
  • Use the left over coconut milk in oatmeal, soups, or freeze it in one cup servings. Pour it into a freezer bag, lay it flat in the freezer and store for future use.
  • Choose one of the add-in's to boost up the nutrient density further if desired

Nutrition

Serving: 1cup | Calories: 163kcal | Carbohydrates: 35g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 395mg | Potassium: 393mg | Fiber: 5g | Sugar: 22g | Vitamin A: 1352IU | Vitamin C: 109mg | Calcium: 96mg | Iron: 1mg