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cool crisp salad with pear and apricot in a white bowl
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Crisp Salad with Pear and Apricot

A hearty and deliciously crisp salad with fresh and dried fruit, nuts, and toasted ramen noodles. This salad is great on its own as a meal or served as a side dish with grilled chicken.
Course Salad
Cuisine American
Keyword crisp salad
Prep Time 15 minutes
Cook Time 5 minutes
Servings 6 cups
Calories 356kcal
Author Jessi Holden, MS, RDN

Ingredients

  • 14 oz bag of shredded cabbage and carrot mix You can also shred your own carrots and cabbage
  • 3 pears
  • 1 cup chopped pecans
  • 1 tbsp unsalted butter
  • 1 pack Ramen noodles toss the seasoning packet
  • 1 cup dried apricots
  • 2 tbsp balsamic vinegar
  • 3 tbsp maple syrup
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • pinch Cayenne pepper

Instructions

  • Break the ramen into tiny pieces by putting it in a ziplock bag and smash it with a mallet, your hand (be careful!) or a spoon. This is a fun step for kids to participate in.
  • Chop the pears, nuts, and apricots. Set aside.
  • Add butter to a skillet on low-medium heat. Add the nuts and ramen pieces and toast them in the melted butter fo 3-5 minutes stirring consistently.
  • While that's toasting, whisk together the vinegar, lemon juice, maple syrup, salt, and cayenne
  • In a large bowl toss the cabbage, pears, and apricots together
  • Once the ramen noodle pieces and nuts are toasted and cooled, add them to the large bowl.
  • Add the dressing and stir to coat everything.
  • For best flavor, allow it to sit refrigerated for at least one hour or overnight before serving.

Notes

Did you make this recipe? Send me a photo or better yet, leave a review or give it a rating! You can always tag me on Instagram @the.kitchen.invitation

Nutrition

Serving: 1cup | Calories: 356kcal | Carbohydrates: 50g | Protein: 5g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 403mg | Potassium: 598mg | Fiber: 8g | Sugar: 30g | Vitamin A: 938IU | Vitamin C: 29mg | Calcium: 76mg | Iron: 2mg