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frozen peanut butter banana bites on parchment paper
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Frozen Peanut Butter Banana Bites

Course Appetizer, Snack
Cuisine American
Keyword frozen peanut butter banana bites
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 240kcal
Author Jessi Holden, MS, RDN

Ingredients

  • 2 bananas
  • 4 graham crackers
  • ⅓ cup peanut butter

Instructions

  • Blend the peanut butter and graham crackers together using a food processor. Process enough to make the mixture moldable.
  • Slice the bananas into one inch pieces and place them on a baking tray line with parchment paper.
  • Spread the peanut butter mixture on each slice of banana
  • Freeze (without covering) for 20-30 minutes and enjoy. These can also be enjoyed fresh without freezing them if preferred.

Notes

Did you make this recipe? Tag me on Instagram @The.Kitchen.Invitation or #TheKitchenInvitation

Nutrition

Serving: 1g | Calories: 240kcal | Carbohydrates: 29g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 185mg | Potassium: 357mg | Fiber: 3g | Sugar: 13g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 1mg