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–+ servings
white bowl full of creamy pumpkin pie hummus with cinnamon on top
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Pumpkin Pie Hummus

The warm and comforting flavors of pumpkin pie blended with the creamy goodness of hummus will have everyone asking for seconds.
Course Appetizer, Snack
Keyword hummus
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 servings
Calories 90kcal
Author Jessi Holden, MS, RDN

Equipment

  • 1 Blender Food processor or Immersion Blender

Ingredients

  • 1 can lima beans drained and rinsed
  • 1 cup canned pumpkin*
  • 1 tsp pumpkin pie spice
  • 2 tbsp avocado oil**
  • 2 tbsp brown sugar

Instructions

  • Drain and rinse the can of beans in a colander
  • Add all ingredients into the mixer, blender, or use an immersion blender. Blend until desired consistency.
  • Enjoy!

Notes

*Can use 100% pure pumpkin in a can or 1 cup of mashed fresh pumpkin
**Any neutral oil works well

Nutrition

Serving: 4tbsp | Calories: 90kcal | Carbohydrates: 12g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 3mg | Potassium: 227mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4767IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg