Sautéed Sweet Potatoes
A simple way to cook sweet potatoes on your stove top with confidence
Servings 4 servings
Calories 343kcal
Ingredients
- 3 large Sweet potatoes
- ¼ cup avocado oil
- 1 tsp Garlic powder
- 1 tsp Salt
- ¼ tsp paprika
- Optional: pinch of cayenne pepper
Instructions
- Peel and dice the sweet potatoes.
- Turn your heat up to medium-high and add the oil.
- Allow to heat first for a minute and add your potatoes.
- Sauté them by using a spatula to move them around your pan every few minutes. Watch for burning and turn down the heat if needed.
- Sauté for up to 15 minutes, remove from heat and serve.
Notes
Cooking Notes:
- If desired, turn heat down the medium to low and cook over a longer period of time
- Add the peels of the potato to a frozen bag of scraps to make a homemade veggie broth
- Try this same cooking method with radishes, turnips, potatoes, or carrots
Nutrition
Calories: 343kcal | Carbohydrates: 52g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 722mg | Potassium: 871mg | Fiber: 8g | Sugar: 11g | Vitamin A: 36238IU | Vitamin C: 6mg | Calcium: 78mg | Iron: 2mg