An effortless meal that brings convenience and flavor together in a slow cooker.
Course Main Course
Keyword slow cooker taco chicken and rice
Prep Time 10 minutesminutes
Cook Time 4 hourshours
Servings 8cups
Calories 390kcal
Author Jessi Holden, MS, RDN
Ingredients
1½lbschicken breasts*If you prefer them diced, dice before adding them to the crock pot
1canblack beansdrained, rinsed and low sodium if you can find them
1canpinto beansdrained, rinsed and low sodium if you can find them
1cancorndrained, rinsed and low sodium if you can find them
1candiced tomatoespetite, fire roasted, regular, or no salt added are fine
1cupsalsaheat to your liking
2cupsbrothchicken, garlic, vegetable or bone
3tbspchili powder
1tbspcumin
½tspgarlic powder
½tsppaprika
Toppings:
Plain Greek yogurt
Fresh squeezed lime juice
Crushed tortilla or bean chips
Guacamole or avocado slices
Base
2cupsricecook on the side or add to the slow cooker with additional 1½ cups broth in the last 30 minutes
Instructions
Add the chicken to the bottom of the slow cooker. If you prefer, dice the chicken breasts.
Place all remaining ingredients in the crock pot.
Stir to mix and turn on high for 3-4 hours or low for 5-6.
In the last 30 minutes, if adding rice, mix in rice and an additional 1½ cups broth, recover and stir.
If chicken breasts were not diced. Remove, shred, replace and mix together.
Serve these bowls with your favorite taco toppings
Notes
*If you prefer, use 1.5 lbs of boneless, skinless chicken thighs insteadYou can also enjoy this as a meat less meal by removing the chicken and leaving as is or subbing tempeh