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two dual sided blue bowls with taco chicken and rice slow cooker in one side and tortilla chips in the other
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Slow Cooker Taco Chicken and Rice

An effortless meal that brings convenience and flavor together in a slow cooker.
Course Main Course
Keyword slow cooker taco chicken and rice
Prep Time 10 minutes
Cook Time 4 hours
Servings 8 cups
Calories 390kcal
Author Jessi Holden, MS, RDN

Ingredients

  • lbs chicken breasts* If you prefer them diced, dice before adding them to the crock pot
  • 1 can black beans drained, rinsed and low sodium if you can find them
  • 1 can pinto beans drained, rinsed and low sodium if you can find them
  • 1 can corn drained, rinsed and low sodium if you can find them
  • 1 can diced tomatoes petite, fire roasted, regular, or no salt added are fine
  • 1 cup salsa heat to your liking
  • 2 cups broth chicken, garlic, vegetable or bone
  • 3 tbsp chili powder
  • 1 tbsp cumin
  • ½ tsp garlic powder
  • ½ tsp paprika

Toppings:

  • Plain Greek yogurt
  • Fresh squeezed lime juice
  • Crushed tortilla or bean chips
  • Guacamole or avocado slices

Base

  • 2 cups rice cook on the side or add to the slow cooker with additional 1½ cups broth in the last 30 minutes

Instructions

  • Add the chicken to the bottom of the slow cooker. If you prefer, dice the chicken breasts.
  • Place all remaining ingredients in the crock pot.
  • Stir to mix and turn on high for 3-4 hours or low for 5-6.
  • In the last 30 minutes, if adding rice, mix in rice and an additional 1½ cups broth, recover and stir.
  • If chicken breasts were not diced. Remove, shred, replace and mix together.
  • Serve these bowls with your favorite taco toppings

Notes

*If you prefer, use 1.5 lbs of boneless, skinless chicken thighs instead
You can also enjoy this as a meat less meal by removing the chicken and leaving as is or subbing tempeh

Nutrition

Serving: 1cup | Calories: 390kcal | Carbohydrates: 62g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 674mg | Potassium: 849mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1464IU | Vitamin C: 9mg | Calcium: 70mg | Iron: 3mg