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peanut butter protein balls in a blue bowl
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Three Ingredient Peanut Butter Oatmeal Balls

A delicious grab-and-go snack that you'll want to meal prep this weekend!
Course Snack
Cuisine American
Keyword energy ball, energy bite, peanut butter
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 12 balls
Calories 158kcal
Author Jessi Holden, MS, RDN

Equipment

  • food processor

Ingredients

  • 1 cup Peanut butter
  • 3 scoops Protein powder
  • 0.75 cup Oats, uncooked
  • 2 tbsp Honey optional

Instructions

  • Add all ingredients to a food processor and blend until smooth
  • Use a spoon or tablespoon to scoop out each bite and roll into a ball using the palm of your hands.
  • Store in the fridge for 7-10 days or in the freezer up to 3 months

Notes

Cooking Notes
  • Nutritional values will differ depending on the protein powder you choose
  • Nutritional value changes if adding honey or alternative sweetner
  • Try these with flavored (chocolate, peanut butter, or vanilla) powders or unflavored protein powder
Did you make this recipe? I'd love for you to share them with me on Instagram! Tag me @The.Kitchen.Invitation

Nutrition

Serving: 1ball | Calories: 158kcal | Carbohydrates: 6g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 13mg | Sodium: 103mg | Potassium: 144mg | Fiber: 1g | Sugar: 3g | Vitamin A: 20IU | Calcium: 35mg | Iron: 1mg