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hand holding four homemade sunflower seed butter granola bars
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Sunflower Butter Granola Bars

A quick easy homemade granola bar that's allergy friendly and nutrient packed.
Course Snack
Keyword sunflower butter granola bars
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 10 bars
Calories 168kcal
Author Jessi Holden, MS, RDN

Ingredients

  • 1 cup rolled oats or steel cut
  • ½ cup sunflower seed butter or your other favorite nut/seed butter
  • ½ cup whole milled ground flax seeds
  • ¼ cup honey
  • ½ cup craisins no added sugar
  • 1 tbsp chia seeds

Instructions

  • Add the ingredients to a food processor and blend it it until well combined.
  • Remove with a rubber spatula (cause that's the best kitchen tool in the world) and pour on parchment paper on your counter or parchment paper within a bread loaf pan.
  • Use your hands OR place a second piece of parchment paper on top and use a rolling pin to flatten it out.
  • Let it sit in the fridge for 30 minutes before slicing
  • Stack the granola bars in between pieces of cut pieces of parchment paper and enjoy all week! Freeze if you're not going to go through them in 7-10 days.

Notes

Just remember, you could exchange and swap out TONS of these ingredients to make it your own! If they turn out too wet, add more oats. 

Nutrition

Serving: 1bar | Calories: 168kcal | Carbohydrates: 18g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Sodium: 4mg | Potassium: 87mg | Fiber: 3g | Sugar: 11g | Vitamin A: 7IU | Vitamin C: 0.5mg | Calcium: 45mg | Iron: 1mg