About me

You’re invited…

Welcome or welcome back

Hi there! I’m Jessi, a culinary Registered Dietitian with a Masters of Science in Nutrition and I’m thrilled that you’re in the kitchen with me. I love to help people improve their cooking skills one recipe and podcast at a time. I have an anti-diet and all foods fit approach to helping you navigate what comes into the kitchen. Let’s cook up something delicious together in my Healthy Kitchen Online Community.

You’re invited

Oh you’re about to be my friend

Everyone is welcome in my kitchen. I’m on a mission to create excitement around cooking food for wellness.

In my cooking community I share exclusive monthly cooking demos, live q&a’s, and provide a supportive community. This community is for you if you want help translating health benefits into delicious meals that you’ll feel confident tackling on your own AND that you’re genuinely excited to eat. Click below if you’re interested in learning more.

Join the community now

A Family sized kitchen

I’m a mom of one little boy, Lincoln, with a girl on the way (Dec 2022). Lincoln often joins in during my cooking demos and loves to be in the kitchen with me. Occasionally, I’ll share bits about motherhood, having babies and raising littles here. Read any of my motherhood related posts here.

A Scoop of Podcasting

My podcast, The Kitchen Invitation, is a host of a new episode every week to provide you solutions to common kitchen dilemmas. I love to bring in guests, provide tons of seasonal ideas, guidance, and more. You can find me anywhere you listen to your podcasts by searching for The Kitchen Invitation or head to my podcast page here.

A Pinch More

I love to explore new places and experience local cuisines. I’m a dance teacher and have danced since I was five years old. I really enjoy being outside with my family, lazy gardening, and experimenting with recipes. In my evenings, you’ll find me enjoying time with my husband, Steve, watching a show, playing a board/video game, or falling asleep on the couch.

What is a dietitian?

I got my license as a registered dietitian back in 2013 and I’ve had such an incredible journey so far! If you don’t know, a registered dietitian is NOT just a “nutritionist.” I’ve completed my bachelor’s and master’s degree in nutrition, completed a supervised practice program, passed a national examination and complete continuing education to maintain my credentials. Everyone eats, but not everyone is credentialed to provide nutrition counseling and support.

I’ve been a culinary dietitian from the beginning and have always found a way to work cooking/cooking demonstrations into my various jobs. The kitchen is the best, hands on, classroom and I would love to share that space with you. Wanting to cook for wellness but having no clue where to start is why you need a registered dietitian on your team.

Newest recipes & posts

Needing some recipe or kitchen inspiration?

latest recipes

Chorizo Stuffed Acorn Squash

This Chorizo Stuffed Acorn Squash recipe is the perfect combination of savory and sweet flavors. [...]

11
Apr

Cocoa Ginger Energy Balls

If you’re a beginner cook looking for an easy and nutritious snack recipe, you’re in [...]

2 Comments

29
Mar

Peach Overnight Oats

Want to eat a tastier, homemade breakfast but worried as a beginner cook that you [...]

1 Comment

22
Mar

Black Bean Sweet Potato Soup

Making this budget friendly, plant heavy Black Bean Sweet Potato Soup needs to go on [...]

07
Mar

Frozen Peanut Butter Banana Bites

These frozen banana bites are easy to make, kid, friendly, and great for a summer [...]

16
Feb

Breakfast Pumpkin Cookies

The chewy, hearty, and crumbly texture of these Breakfast Pumpkin Cookies mixed with a caramel [...]

2 Comments

15
Feb

glass jar with coconut spread in it and spoonful next to it with peanuts in the background spread all around

Peanut Butter Coconut Spread

If you want a creamy, nutty and tropical spread then you need to make this [...]

11
Feb

silver spoon scooping honey yogurt mustard sauce out of a glass jar on white background

Honey Mustard Yogurt Sauce

If you have honey, mustard, and plain Greek yogurt then you have everything you need [...]

10
Feb

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