Helping the Beginner Home Cook Improve Cooking Skills Health & Flavor Side Up

One delicious recipe and podcast at a time

Cook a new recipe, learn in the online community, or listen to the latest podcast episode.


Dig into the site to find snacks, meals, and beverages all cooked with health and flavor in mind by a Registered Dietitian.


A private online Healthy Kitchen Community for interested home cooks interested in video tutorials, getting creative while cooking, live Q&As, meal plans and exclusive content. Or start with free resources here.



Learn how to overcome common cooking, health, and nutrition obstacles, befriend your kitchen and get inspired to try new things. New podcast episode every Thursday. Subscribe today (Apple, Spotify)

The Rd in the kitchen…

Welcome! I’m Jessi Holden a Registered Dietitian with a Masters of Science in Nutrition and nine years of experience teaching cooking classes. My mission is to improve your cooking skills and health, without dieting, one recipe and podcast at a time.

Nutrition is meant to be livable, doable and fun so grab your apron and let’s dive in!

Read more here
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Read more about my collaboration opportunities here. I would love to chat with you about how we can work together to create a happy partnership. 

I offer services from brand partnerships, group cooking classes, podcast interviews and so much more. Let’s find something that fits your needs!

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