Author Archives: Jessi Holden, MS, RDN

Bahama Mama Tropical Smoothie Recipe

This Bahama Mama Tropical smoothie is perfect year round no matter the temperature outside! It [...]

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Baby Banana Pancakes: Three Ingredients

These pancakes are easy to make, freeze well and make a great first finger food [...]

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How to Cook Pizza Rolls in the Air Fryer

This food takes me right back to high school and if pizza rolls are also [...]

Simple & Smooth Butter Bean Hummus

This simple and smooth butter bean hummus is an easy way to add fiber, flavor, [...]

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What to do when you’re Unmotivated to Cook?

If you’re new here, I’m Jessi a registered dietitian who loves to simplify cooking and [...]

Tzatziki Sauce

Have you ever heard of Tzatziki sauce? My first time ever hearing about it and [...]

Lemon Vanilla Pear-Sauce No Sugar Added

MOVE over applesauce, we’ve got a new sauce in town! This is a fabulous change [...]

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Imitation Butter Beer Foam

Celebrating the end of spooky season 2021 with a foamy bang! An imitation butter beer [...]

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