Slow Cooker Taco Chicken and Rice

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Looking for a delicious and effortless meal that the whole family will love? Look no further than my Slow Cooker Taco Chicken and Rice! Packed with flavor and convenience, this recipe is perfect for busy weeknights or lazy weekends when you want to enjoy a hearty, homemade meal without the hassle.

blue bowls with slow cooker taco chicken and rice in one side and chips in the other

Why Choose Slow Cooker Taco Chicken and Rice?

Utilizing a slow cooker for this dish not only simplifies the cooking process but also allows the flavors to meld together beautifully. Plus, who doesn’t love the aroma that fills the house as this dish cooks while you work? Whether you’re a busy parent looking to streamline dinner prep or a taco aficionado craving a new twist on a classic, this recipe is sure to become a staple on your master meal list.

Benefits of Slow Cooking

Slow cookers are a game-changer in the kitchen, offering a myriad of benefits for busy home cooks.

Minimal Work and Saving Time

One of the most significant advantages is the ability to achieve rich, complex flavors with minimal effort. By simmering ingredients slowly over low heat, slow cookers allow spices and seasonings to meld together, resulting in deeply flavorful dishes.

Additionally, slow cooking tenderizes tough cuts of meat, transforming them into succulent, melt-in-your-mouth delights that are sure to impress even the most discerning palates.

Enhancing Flavor and Texture

One of the hallmarks of slow cooking is its unparalleled ability to enhance the natural flavors and textures of ingredients. As meats and vegetables simmer gently in the flavorful broth (my favorite is garlic broth), they soak up the aromatic spices and seasonings, infusing every bite with layers of deliciousness.

Moreover, the low, steady heat of the slow cooker helps break down collagen and connective tissues in tougher cuts of meat, resulting in tender, juicy morsels that practically fall apart with the touch of a fork. Whether you’re cooking up a hearty stew, a savory curry, or a comforting casserole, slow cooking is sure to elevate your culinary creations to new heights.

Embracing Convenience and Efficiency

In today’s fast-paced world, time is of the essence, and slow cookers offer a convenient solution for busy individuals and families alike. As a mom of two, who really enjoys cooking, I rely on my slow cooker weekly in order to make dinner happen.

With minimal hands-on prep and cooking time, slow cooker recipes allow you to set it and forget it, freeing up valuable time to tackle other tasks or simply relax and unwind (or to get tackled by your kids). Whether you’re juggling work commitments, shuttling kids to extracurricular activities, or simply looking to simplify your mealtime routine, slow cooking is a hassle-free way to enjoy delicious, home-cooked meals with less fuss.

white background with bowls of food including chicken breasts, spices, rice, broth, salsa, tomatoes, black beans, corn, and pinto beans

Ingredients for Slow Cooker Taco Chicken and Rice

  • Chicken breasts: Alternatively you can use chicken thighs and trim the fat for an even more moist result.
  • Canned black beans: Opt for low sodium or no salt and drain and rinse before use.
  • Canned pinto beans: Opt for low sodium or no salt and drain and rinse before use.
  • Canned corn: Opt for low sodium or no salt and drain and rinse before use.
  • Canned diced tomatoes: My favorite to use are petite, fire-roasted, regular, or no salt added.
  • Salsa: I tend to use mild because I’m not a big fan of intense spice, but you do you!
  • Broth: You can use chicken, garlic, vegetable, beef, or bone broth. Or you can make your own!
  • Chili powder
  • Cumin
  • Garlic powder
  • Paprika

Toppings:

  • Plain Greek yogurt or sour cream
  • Freshly squeezed lime juice
  • Crushed tortilla or bean chips
  • Guacamole or avocado slices

Serving with:

  • Rice: Use any variety of rice that you like. If you prefer to cook it in the slow cooker, add two additional cups of broth and the rice in the beginning.

Step-by-Step Instructions

  1. Gather all of your ingredients and prepare everything by draining and rinsing canned goods (do not drain/rinse tomatoes) and measuring the rest. Having everything ready to go all at once saves you time.
  2. Add the chicken breasts (or thighs) to the slow cooker whole. If you prefer diced chicken, dice it before adding it. If using chicken thighs, trim the fat.
  3. Place all remaining ingredients in the slow cooker.
  4. Cook the rice on the side or add the rice and additional 2 cups of broth to the slow cooker.
  5. Stir to mix everything well, then turn the slow cooker on high for 3-4 hours or low for 5-6 hours.
  6. Once cooked, if the chicken was not diced, remove it from the slow cooker, shred it, then replace it and stir everything together.
  7. Serve hot and garnish with your favorite toppings such as Greek yogurt, lime juice, crushed chips, and guacamole or avocado slices.
  8. Enjoy this delicious and satisfying meal with family and friends!

Culinary Dietitian Tips for Success

Mastering the Art of Slow Cooking

To achieve the best results with slow cooker recipes like Slow Cooker Taco Chicken and Rice, it’s essential to understand the nuances of your slow cooker. Familiarize yourself with its settings and cooking times to ensure optimal performance.

Additionally, always follow the recipe instructions carefully, as minor adjustments can make a big difference in the final outcome. Experiment with different cooking times and ingredient combinations to discover your personal preferences and perfect your slow cooking skills.

Avoiding Common Pitfalls

While slow cookers are incredibly convenient, they can also pose some challenges if not used correctly. One common pitfall is overcooking, which can result in dry, mushy, or flavorless dishes. To prevent this, resist the temptation to lift the lid frequently during cooking, as this can cause heat loss and disrupt the cooking process.

Likewise, be mindful of seasoning levels, as slow cooking can sometimes mute flavors. Taste and adjust the seasoning as needed throughout the cooking process to ensure a perfectly balanced dish every time.

Don’t be afraid to taste as you go and adjust the salt as well. Start with a small amount if you add more, taste it, and go from there. You can always add more, you can’t take it out once it’s been added!

Every slow cooker is unique, and understanding how yours operates is key to successful cooking. Some models may run hotter or cooler than others, so it’s essential to monitor your dish’s progress and adjust cooking times or temperatures accordingly.

If a recipe calls for a specific cooking time but you find that your slow cooker tends to cook faster or slower, don’t hesitate to make adjustments to achieve the desired result. With a little experimentation and attention to detail, you’ll soon become a slow cooking pro.

Variations

One of my favorite ways to change up this recipe is to use different sources of protein or a new-to-you variety of salsa. Using a verde salsa can make these best salsa verde chicken bowls you’ve ever had! Don’t like meat? Try using tempeh instead.

If you want to make this a creamy salsa chicken crockpot meal, I would add a cup of shredded cheddar or Colby jack cheese. You can add it in the last 15-20 minutes of the cook time for the perfect melty, goodness!

For a cooking variation, this salsa chicken taco meal can also be made on the stove top. Add all the ingredients (definitely dice the chicken) and bring it to a boil, cover and reduce the heat to simmer. Cook until the chicken is at a safe temperature/cooked through and enjoy!

Serving Suggestions

Taco Night Reinvented

Transform these salsa chicken bowls into a festive taco bar, complete with an array of vibrant toppings and garnishes. Serve the tender chicken and rice mixture in taco shells or lettuce wraps, allowing guests to customize their creations to their liking.

Top with a dollop of creamy Greek yogurt, a squeeze of fresh lime juice, and a sprinkle of crushed tortilla chips for added flavor and texture. The possibilities are endless!

Elevate Your Taco Experience

Complement Slow Cooker Taco Chicken and Rice with a selection of mouthwatering toppings and garnishes that take this dish to the next level. Offer a variety of options, such as diced avocado or guacamole, shredded cheese, chopped fresh cilantro, and sliced jalapeños. For an extra burst of flavor, drizzle with your favorite hot sauce or salsa and enjoy the irresistible combination of chicken, rice, and zesty toppings.

Complete the Meal

Round out your dinner with a selection of side dishes that add color, texture, and nutritional value to your meal. Consider serving a crisp, refreshing salad tossed with seasonal vegetables and a tangy vinaigrette dressing or roasted vegetables seasoned with aromatic herbs and spices.

Alternatively, whip up a batch of homemade cornbread or tortilla chips for a satisfying and crunchy accompaniment. A well rounded meal will leave everyone full, satisfied, and asking for the leftovers the next day!

Key Takeaways

Slow Cooker Taco Chicken and Rice is not only a breeze to prepare but also a crowd-pleaser that will have everyone coming back for seconds. With minimal effort and maximum flavor, it’s the perfect dish for busy weeknights or relaxed weekends. So grab your slow cooker and let it do the work while you sit back and enjoy the savory goodness of this delectable meal.

For more delicious recipes and meal plan and prep tips, join our free Facebook group No Stress Family Meal Planning and Cooking. See you in the kitchen!

two dual sided blue bowls with taco chicken and rice slow cooker in one side and tortilla chips in the other

Slow Cooker Taco Chicken and Rice

An effortless meal that brings convenience and flavor together in a slow cooker.
Print Pin Rate
Course: Main Course
Keyword: slow cooker taco chicken and rice
Prep Time: 10 minutes
Cook Time: 4 hours
Servings: 8 cups
Calories: 390kcal
Author: Jessi Holden, MS, RDN

Ingredients

  • lbs chicken breasts* If you prefer them diced, dice before adding them to the crock pot
  • 1 can black beans drained, rinsed and low sodium if you can find them
  • 1 can pinto beans drained, rinsed and low sodium if you can find them
  • 1 can corn drained, rinsed and low sodium if you can find them
  • 1 can diced tomatoes petite, fire roasted, regular, or no salt added are fine
  • 1 cup salsa heat to your liking
  • 2 cups broth chicken, garlic, vegetable or bone
  • 3 tbsp chili powder
  • 1 tbsp cumin
  • ½ tsp garlic powder
  • ½ tsp paprika

Toppings:

  • Plain Greek yogurt
  • Fresh squeezed lime juice
  • Crushed tortilla or bean chips
  • Guacamole or avocado slices

Base

  • 2 cups rice cook on the side or add to the slow cooker with additional 1½ cups broth in the last 30 minutes

Instructions

  • Add the chicken to the bottom of the slow cooker. If you prefer, dice the chicken breasts.
  • Place all remaining ingredients in the crock pot.
  • Stir to mix and turn on high for 3-4 hours or low for 5-6.
  • In the last 30 minutes, if adding rice, mix in rice and an additional 1½ cups broth, recover and stir.
  • If chicken breasts were not diced. Remove, shred, replace and mix together.
  • Serve these bowls with your favorite taco toppings

Notes

*If you prefer, use 1.5 lbs of boneless, skinless chicken thighs instead
You can also enjoy this as a meat less meal by removing the chicken and leaving as is or subbing tempeh

Nutrition

Serving: 1cup | Calories: 390kcal | Carbohydrates: 62g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 674mg | Potassium: 849mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1464IU | Vitamin C: 9mg | Calcium: 70mg | Iron: 3mg
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