Chukar Recipe: Simple, Sweet and Spicy

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Looking for a sweet and spicy Chukar Recipe? This dish combines tender meat with a flavorful mix of vegetables and seasoning, creating a delightful balance of flavors. Whether you’re a seasoned chef or just starting out, this recipe is sure to impress.

For a family-friendly switch or for a non bird-hunter, simply substitute chukar with 1-2 pounds of chicken breasts. Slice the chicken breasts into thin fillets and follow the recipe as described, ensuring the chicken is cooked through before serving to your family. Either way, it’s a fantastic meal with flavor, nourishment and can be made in under 30 minutes.

chukar recipe with roasted vegetables and apples served with wheat berries on white plate with napkins, wooden board and carrots and radishes displayed around it

Ingredients Overview:

  • 1 Chukar: You can substitute with 1-2 pounds of chicken breasts or thighs.
  • Apples: I recommend a sweet variety like Honeycrisp
  • White onion
  • Radishes
  • Carrots: Rainbow carrots add color but are optional. For a slightly less sweet flavor, try parsnips.
  • Olive or avocado oil
  • Waltons’ sweet and sassy seasoning: Alternatively, you can use a combination of brown sugar, salt, garlic and onion powder, mustard seed, and celery seed.
  • Wheat berries: Substitute any whole grain but if you have never tried wheat berries this is a fabulous time to test them out.
  • Broth: Vegetable, garlic or chicken can be used or you can make your own using veggie scraps.

Directions:

If you are able to do so, brine the chukar ahead of time. Brining will enhance tenderness and flavor by soaking them in a solution of water, salt, and sugar for 4-6 hours in the refrigerator. If not, that is okay!

  • Cook wheat berries according to package instructions, optionally adding 1/2 a chicken bouillon cube for extra flavor.
  • Chop all vegetables and fruit and gather all of your ingredients before you cook.
  • Heat oil in a skillet over medium heat.
  • Add chopped vegetables and diced apples to the skillet and sautĂ© for 4-5 minutes.
  • Sprinkle two tablespoons of sweet and sassy seasoning (substitute listed below) over the mixture as it cooks.
  • Meanwhile, coat the meat with a little oil and seasoning. If you brined it ahead of time, remove it from the brine, discard the brine and pat the chicken dry.
  • Add the meat to the skillet and brown both sides for 2-3 minutes.
  • Pour in broth and bring to a simmer. Cover and cook for an additional 5-8 minutes until. Technically, to be safe the meat should reach an internal temperature of 160°F. From experience, removing the heat/turning off the heat when it’s around 155 works well as it will continue to cook once removed from the heat.
  • Let the dish rest for 5-8 minutes before serving.
  • Serve the meat and vegetable mixture over the cooked wheat berries.

Cooking Tips for Success:

  • If you don’t want to order the Sweet and Sassy seasoning (though I highly recommend it, it’s delicious), try a combination of brown sugar, salt, garlic and onion powder, mustard seed, and celery seed. Start with 1/2 to 1/4 tsp of each and smell the combination to see what you think.
  • Chicken thighs tend to be much thicker than Chukar. If you use chicken thighs (or breasts that are not thinly sliced) your cook time will be longer. Chicken should be cooked to an internal temperature of 160 degrees.
  • Monitor meat closely to avoid overcooking, especially if using thinner cuts.
  • Allow the dish to rest before serving to allow flavors to meld. Allowing it to rest usually means leave it alone, covered, and wait before removing the lid to serve.

Plucking and Brining:

Taking the time to pluck and brine your birds is key to maximizing flavor and tenderness. By doing so, you’ll enhance the overall taste and texture of the dish, making it truly worth the effort. However, in one of the photos you’ll see that one of the pieces of chukar was skinned and not plucked.

Customization

Feel free to customize the recipe to suit your preferences! Experiment with different vegetables or spices to create your own unique twist on this dish.

Often I like to substitute pears for apples for a more subtle flavor. Or consider adding dried apricots or plums for a sweet and different texture.

Serving Suggestions:

This meal is complete to me and essentially is made in one pan and one pot, who doesn’t love that? If you need more, pair this sweet and spicy chukar recipe with a simple side salad or roasted potatoes.

It’s also delicious served cold the next day for a quick and satisfying lunch. You can also add regular or hot honey to it for some additional sweet heat.

Storage and Reheating Instructions:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Always remember to reheat gently in the microwave or on the stovetop until warmed through. Chukar (like a lot of poultry) can dry out quickly if over cooked.

Let’s Get Cooking!

I hope you enjoy this sweet and spicy chukar recipe as much as we do!

Chukar Recipe: Simple, Sweet and Spicy

Print Pin Rate
Course: Main Course
Keyword: chukar recipe, chukar recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 464kcal
Author: Jessi Holden, MS, RDN

Ingredients

  • 1 chucker *Substitute 1-2 pounds of chicken breasts or thighs
  • 2 large apples *I recommend honey crisp
  • 1 large white onion
  • 6 radishes If you grab a bundle of 6-8 it is fine to use more.
  • 4 large carrots rainbow carrots add more color but are not necessary
  • 2 tbsp olive oil
  • 3 tbsp Waltons' sweet and sassy seasoning*
  • 1 cup wheat berries**
  • 1 cup broth chicken, vegetable or garlic

Instructions

  • Optional: Brine the chukar before cooking in a mixture of salt, sugar and water for 4-6 hours in the fridge. Discard brine after done.
  • Cook wheat berries in water according to package. For more flavor add 1/2 a chicken bouillon cube or 1/2 tsp of bouillon paste
  • Prepare all vegetables and fruit by chopping the apples and onions, quartering the radishes, and slicing the carrots.
  • Add oil to skillet and turn heat to medium.
  • Add all vegetables and apples to pan and saute for 4-5 minutes.
  • Sprinkle two tablespoons of seasonings* across the mixture as it cooks.
  • While vegetables and apple saute, coat the meat with a little avocado oil and seasonings. If using chicken breasts, filet in half to make them approximately 1/2-1 inch thick.
  • Add the meat to the skillet and brown both sides for 2-3 minutes. Add broth and bring to a simmer. Cover pan with lid and turn the heat low. Cook another 5-8 minutes depending on the width of the meat.
  • Meat will continue to cook when you turn the heat off after approximately 5-8 minutes so wait to take the temperature until the pan has cooled a bit. Especially if these are thinner pieces of meat, they will not take long to cook and you don't want to overcook them.
  • Spread meat and vegetable mixture over the wheat berries or add wheat berries directly to the pan and enjoy hot or cold!

Notes

*If you don’t have this seasoning, use a mixture of brown sugar, salt, garlic and onion powder, mustard seed, and celery seed. Start with 1/2 to 1/4 tsp of each and smell the combination to see what you think.

Nutrition

Serving: 1g | Calories: 464kcal | Carbohydrates: 62g | Protein: 32g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 421mg | Potassium: 838mg | Fiber: 12g | Sugar: 17g | Vitamin A: 12249IU | Vitamin C: 14mg | Calcium: 69mg | Iron: 3mg
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