Family Meal Planning & Cooking Services
Simplify your daily routine with personalized recipe bundles, expertly created by a culinary and family dietitian to accommodate the needs of you and your family.
Dietitian Meal Planning Services Can…
- Save you time and energy with pre-planned meals and grocery lists
- Make it easier to manage your busy schedule while still providing nutritious and delicious meals for your family
- Decrease stress about meal variety and prevent food boredom
- Inspire you with new ideas that are simple and budget friendly
- Make mealtime enjoyable and improve quality family time
Meal Planning Bundles
- Each meal plan bundle includes a certain number of meals created for you based on your preferences, available time, cooking complexity, and types of food your family already enjoys
- Each recipe will also detail what to do with leftovers, what swaps you can make, and how to use up or store leftover ingredients
- Each recipe will have a grocery listÂ
- Optional bundle to have a coaching session with me in addition to a recipe bundle (otherwise recipes are sent based on a questionnaire you fill out)
Cooking Classes
- Hands-On Virtual Learning:Â Join me for a fun and interactive cooking session where we’ll cook together in real-time and receive personalized guidance and feedback every step of the way.
- Customized Instruction:Â Recipes will be selected together based on your skill level, nutrition and food preferences and culinary goals. These classes will help improve your cooking technique.
- Family & Friendship Bonding: Classes can be done for individuals, families, small groups and businesses. It will foster teamwork, communication, and a fun shared experience.
Option 1: 15 Recipe Bundle
$70
This bundle includes:
15 personalized recipes (5 breakfasts, 5 lunches, 5 dinners (or a combination))
Meal Planning Tool worksheet to learn how to implement these personalized recipes into a plan
Grocery list for each recipe
Note: Please be aware that these meal plans do not prioritize calorie or macronutrient counts. They are not a substitute for individualized medical or nutritional guidance.
option 2: 20 recipe bundle
$90
This bundle includes:
20 personalized recipes (5 breakfasts, 5 lunches, 10 dinners (or a combination))
Meal Planning Tool worksheet to learn how to implement these personalized recipes into a plan
Grocery list for each recipe
Note: Please be aware that these meal plans do not prioritize calorie or macronutrient counts. They are not a substitute for individualized medical or nutritional guidance.
Option 3: virtual meal planning session + 20 recipe bundle
$300
This bundle includes:
1-hour meal planning session with a culinary and family dietitian to help you simplify meal planning. Leave our session confident in implementing your meal planning process successfully
Includes 20 personalized recipes and grocery lists
Meal Planning Tool worksheet to learn how to implement these personalized recipes into a plan
Note: Please be aware that these meal plans do not prioritize calorie or macronutrient counts. They are not a substitute for individualized medical or nutritional guidance.
COMING SOON! Option 4: Seasonal pre-selected (not personalized) 20 recipe bundle
$30
This option includes:
Digital Download of 20 recipes (5 breakfasts, 5 lunches, 10 dinners)
Grocery list for each recipe included
Meal Planning Tool worksheet to learn how to implement these personalized recipes into a plan
Note: Please be aware that these meal plans do not prioritize calorie or macronutrient counts. They are not a substitute for individualized medical or nutritional guidance.
Virtual cooking classes
$150
This class includes:
90-Minute class of cooking pre-selected recipes together from a virtual platform
Nutrition and cooking instruction and tips throughout the class
Meal Planning Tool worksheet to learn how to implement meal planning in your life
Note: Please be aware that these classes do not prioritize calorie or macronutrient counts. They are not a substitute for individualized medical or nutritional guidance.
Perhaps you’re interested in…
- Recipe development
- Sponsored Posts
- Brand Consulting
- Media segments
- Speaking engagements
- Cooking Lessons/Demos
- Nutrition Focused Lunch and Learns – inquire for specific topics
- Group cooking classes
Quotes/Media
Need an article or quote for the media? Let me know! I am happy to provide simple, evidence-based, livable and doable nutrition advice.
Write me at Jessi@TheKitchenInvitation.com
Experience
Work experience
I got my license as a Registered Dietitian in 2013. I’m a culinary and family based registered dietitian. I’ve taught hundreds of cooking classes to individuals and groups (families, adults, kids, and teens). I teach local in person classes and I’ve done countless presentations on topics ranging from worksite wellness, mindful eating, reducing the overwhelm of cooking, and meal planning basics.
I’ve presented in front of large and small crowds and also have completed many TV interviews, podcast interviews, etc. I’m confident we can find a way to bring my skills to your company and support your community.
Learn more about me here
Latest recipes
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