Author Archives: Jessi Holden, MS, RDN

text reading 7 day family meal plan written by a family culinary dietitian with food bowl in background
7 Day Family Meal Plan PDF: Easy, Frugal, Nutritious

Do you find yourself scrambling for dinner ideas every week? Between work, school, and after-school [...]

26
Sep
Toy dinosaurs next to a head of broccoli with the text 'family dietitian tips for Toddler Mealtime Battles' over the image
Toddler Mealtime Battle Tips from a Dietitian

This post contains affiliate links, which means I may earn a small commission at no [...]

03
Sep
hands in a line holding a piece of produce each
Intuitive Eating and Meal Planning for Families

Creating a healthy relationship with food is essential for both adults and children. It’s something [...]

03
Aug
creamy white yogurt ranch dip made with 2 ingredients
2 Ingredient Ranch Dip

If you’re looking for a quick and delicious way to elevate your snacks or introduce [...]

16
Jul
woman chopping tomatoes with ipad open next to her and ingredients around her
30 Family Dinner Ideas When Nothing Sounds Good

Hi, parents! Do you ever get to the five o’clock hour and start mulling over [...]

3 Comments

22
Jun
hand holding five stacked sunflower butter granola bars
Sunflower Butter Granola Bars

A quick easy homemade granola bar that's allergy friendly and nutrient packed!

3 Comments

06
Jun
Pan filled with ground chicken sloppy joes and a teal spatula
Ground Chicken Sloppy Joes

Are you a busy parent looking for a quick, easy, and nutritious dinner that your [...]

3 Comments

28
May
woman holding smoothie made of blueberry lemon and greek yogurt
Blueberry Lemon Smoothie + Vanilla

Have you ever tried a Blueberry Lemon Smoothie? Being a mom with two kids, sometimes [...]

1 Comment

21
May