Author Archives: Jessi Holden, MS, RDN

two mason jars with overnight cherry oats inside them and cherries in the background
Overnight Cherry Oats + Peanut Butter

Cherry & PB Overnight Oats for those mornings when you're running around getting everything ready [...]

4 Comments

15
May
tray full of copycat cheesy gordita crunches
Cheesy Gordita Crunch Recipe + Extra Protein

I received these Egglife wraps for free for signing up for their recipe contest. All [...]

14
May
cottage cheese egg bites
Veggie Egg Bites

If you’re looking for the easiest, high protein and veggie breakfast food then these Veggie [...]

1 Comment

03
May
glass dish holding date energy balls with nuts
Date Balls with Cashews

If the name doesn't draw you in, then just know these taste like caramel and [...]

02
May
goat cheese butternut squash dip in a white bowl
Butternut Squash and Goat Cheese Dip

Dips are typically one of kids’ favorite food groups and this Butternut Squash and Goat [...]

27
Apr
cocoa ginger energy balls stacked in a white mug with energy balls on one side and crystallized ginger and a white dish towel on the other
Ginger Balls with Chocolate

If you’re a beginner cook looking for an easy and nutritious snack recipe, you’re in [...]

2 Comments

13
Apr
berry salsa in bowl with chips
5 Ingredient Berry Salsa Recipe

Looking for something other than traditional tomato salsa to go with your chips? Look no [...]

4 Comments

28
Mar
Person At Breakfast Looking At Recipe App On Digital Tablet
How to Simplify Meal Planning: 15 Options from a Dietitian + Mom

When you’re learning how to simplify meal planning, it can be a real game changer. [...]

1 Comment

20
Mar