Author Archives: Jessi Holden, MS, RDN

chukar recipe with roasted vegetables and apples served with wheat berries on white plate with napkins, wooden board and carrots and radishes displayed around it
Chukar Recipe: Simple, Sweet and Spicy

Looking for a sweet and spicy Chukar Recipe? This dish combines tender meat with a [...]

19
Mar
50 last minute dinner recipes text over multiple images of healthy meals featured in the post
50 Last Minute Dinner Recipes

We’ve all needed Last Minute Dinner Recipes when our plans change or we don’t want [...]

07
Mar
white pot with noodles and creamy orange hidden veg pasta sauce
Hidden Veg Pasta Sauce

Are you looking for a clever way to incorporate more vegetables into your family’s meal [...]

02
Mar
blue bowls with slow cooker taco chicken and rice in one side and chips in the other
Slow Cooker Taco Chicken and Rice

The easiest Taco Tuesday you'll ever throw together. Ever!

1 Comment

09
Feb
food prepped in glass containers with 9 to 5 meal prep text over lay
9 to 5 Meal Prep

Juggling the demands of a full-time job while maintaining nutritious meals can be a real [...]

08
Feb
halloween energy balls in a bowl surrounded by candy corn
Halloween Energy Balls

As the Halloween season approaches, get into the spirit with a spooky twist on snacking [...]

3 Comments

30
Jan
meal prepping for busy moms in 2024 text over three meal prepped glass containers of food
Meal Prepping for Busy Moms and Dads in 2024

Hey there, busy parents! I’m Jessi, your go-to culinary dietitian and a proud mom of [...]

1 Comment

27
Jan
kitchen with produce on the counter
Meal List 150 Ideas from a Family Culinary Dietitian

Hello, parents! If you’ve ever found yourself stuck in the perpetual cycle of pondering, “What’s [...]

1 Comment

18
Jan