Author Archives: Jessi Holden, MS, RDN

glass jar with coconut spread in it and spoonful next to it with peanuts in the background spread all around
Peanut Butter Coconut Spread

If you want a creamy, nutty and tropical spread then you need to make this [...]

11
Feb
silver spoon scooping honey yogurt mustard sauce out of a glass jar on white background
Honey Mustard Yogurt Sauce

If you have honey, mustard, and plain Greek yogurt then you have everything you need [...]

10
Feb
two pink bowls with dried cheese trail mix over.a wooden cutting board with a white cloth behind it
Dried Cheese Savory Trail Mix

This Dried Cheese Savory Trail Mix is a must have whether you’re hosting a party [...]

09
Feb
overhead shot of oreo overnight oats with gummy worms coming out of them on a white background
Spooky Oreo Overnight Oats

What better meal could you eat for spooky season than these chocolatey, nutrient dense Spooky [...]

1 Comment

08
Feb
spread of air fried chickpeas
Fried Chickpeas in the Air Frier

These high fiber fried chickpeas are the perfect snack to satisfy your next craving for [...]

06
Feb
person wearing orange cleaning cloves and scrubbing their oven door
Kitchen Deep Clean in Seven Steps

When your kitchen is dirty or you’re feeling uninspired because it’s so cluttered you can’t [...]

02
Feb
large white dutch oven with jambalaya inside and a wooden spatula in the background
Dutch Oven Jambalaya

Dutch Oven Jambalaya is the ultimate super-easy comfort meal. It will take even the most [...]

2 Comments

25
Jan
two turquoise soup and snack bowls with cheddar ale soup topped with popcorn and popcorn on the side
Cheddar Ale Soup

All hale the cheesy Cheddar Ale Soup! It’s a soup packed with nutrients, a can [...]

3 Comments

24
Jan